Low Calorie Cooking for the Indian Kitchen by Nita Mehta

Enjoy deliciously flavored food without feeling guilty, by cutting down on calories, yet not on taste! To get rid of that extra roll of fat, go on a low calorie diet, which includes very little or absolutely no oil. Cook oil free curries by steaming the onion masala in a pressure cooker instead of the regular way of bhuno-in (stir frying) it in oil till cooked. Oil free, yet delicious curries can now be cooked without a fuss!