The Mantram Handbook by Eknath Easwaran

A Practical Guide to Choosing Your Mantram and Calming Your Mind

The Mantram

A Key to Calming The Mind And Finding Grace

The mantram, or mantra, is a short, powerful spiritual formula from the worlds great traditions, repeated silently in the mind, anytime, anywhere. Use it when youre ill or anxious, tired or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to:

Steady the mind and focus your thoughts

Replenish your energy and willpower

Free your mind from anxiety, anger, or resentment

Access your deepest resources of strength, patience, and love.