From XL To XS: A Fitness Guru\'s Guide To Changing Your Body by Payal Gidwani Tiwari

From XL to XS is a book that is going to be an encouragement for those who desire to lose weight. It is among the many health and fitness books which is a must have for the health conscious.

Summary of the Book

Payal Gidwani Tiwari is a famous fitness expert for Bollywood celebrities. She has come about with this book which is a guide for women who wish to start off with an exercise regime which will help in weight loss and promote a healthier lifestyle among people who read it. The book show you, with pictures, how to follow principles and exercise routines for changing your body structure.

About the Author

Payal Gidwani Tiwari is a celebrity yoga trainer who has helped many Bollywood celebrities achieve their enviable figures. She has written this book as an attempt to help those who wish to stay fit. Celebrities that she has trained include: Rani Mukherjee, Kareena Kapoor and Sonakshi Sinha.